Reboot Dorset Fitness Bootcamp

Reboot fitness training sets out to educate our clients in all three energy systems our bodies utilize, ie speed, strength and endurance. Reboot Dorset's aim is that every client leaves us with all the information they need to continue their fitness training successfully at home, whether they use a gym or not.

To help clients achieve this we deliver workshops throughout the week, linked to the fitness camp's training schedule, explaining what every exercise does to the body, how it can be replicated and why it is important. The whole week revolves around a physical goal that the clients want to achieve in three months time. The goal chosen is a physical goal (not linked to weight loss or dress size) like completing a distance run, triathlon or event.

A 3-month goal enables the instructor to prescribe a progressive weekly fitness training plan, which is emailed to the client each Sunday after they return the results of the previous week's fitness plan. The client can email highlights and low points, plus how much time they can dedicate to their fitness training that week, whether they have access to a gym or whether they are training at home. Achieving these goals delivers short term weight loss and long-term weight loss and we have hundreds of client testimonials to prove it!

Boot Camp Nutrition

Naomi Devlin

Our nutritionist, Naomi Devlin, works alongside Hugh Fearnley-Whittingstall at TV’s River Cottage. Naomi delivers three workshops throughout the boot camp week and turns pretty much everything you thought you knew about nutrition on its head!

Reboot Nutrition is all about eating real food, traditionally prepared from scratch. Our tasty and filling menu contains all the ingredients for health and well-being - whole-grains, seasonal vegetables and fruit, pulses, fish, meat, nuts and seeds, live yogurt, whole-milk, butter, olive oil and a whole range of herbs and spices that bring it all to life.

The food at Reboot is all gluten free with the exception of (optional) sourdough bread. Food intolerance's are becoming more common and can contribute to fatigue, weight gain, hormonal problems and mood swings. Because many people struggle to completely digest their food due to food intolerance, we like to give your tummy a break from gluten, so that you can reap the maximum benefit from your stay at Reboot.

Boot Camp Ethos

group exercise

At Reboot Dorset we believe more can be achieved through encouraging clients rather than demanding respect through military style instruction.

Throughout the week all the instructors sleep at the same accommodation, eat the same food with our clients and take part in the fitness sessions throughout the week. We are there to support you 24/7. It is an ethos of building our clients up rather than breaking them down which has proved extremely successful.

Over the last five years Reboot Dorset has received 100% positive feedback from our customers.

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WHY CHOOSE REBOOT?

  • We have 100% customer satisfaction - all of our fitness boot camp clients highly recommend us - just read our testimonials
  • Reboot Dorset Fitness Camp is about education; empowering you with the knowledge to continue the journey at home and become your OWN personal trainer!
  • You will receive 3 months of weekly personal training plans after your Dorset fitness camp
  • As soon as you sign up for your fitness and weight loss boot camp your weekly personal training plans will start
  • We serve tasty, nutritious food prepared by our on site chef - you will not go hungry!
  • You will receive all the recipes for the meals you eat at your boot camp to replicate at home
  • Reboot Dorset Fitness Boot Camp's accommodation is set in the beautiful Dorset countryside, just 5 minutes away from the stunning Jurassic coastline and beaches
  • Reboot Dorset Fitness and Weight Loss Boot Camp want you to succeed and we guarantee results!

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The Reboot Blog

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THE REBOOT PROGRAMME

Reboot Fitness and Weight Loss Boot Camps leads the way in the trend for fitness camps. With a personalised plan to ensure you reach your targets, Reboot focuses not only on your physical, but also your psychological and nutritional needs. Our nutritionist, Naomi Devlin BA (Hons), has designed the menu at Reboot to balance your blood sugar levels, be nutritious and tasty while enabling it to be easily replicated at home. Our on-site chef prepares all the food at Reboot Boot Camp to suit your individual needs and requirements. You will also receive nutrition workshops during your week at Reboot Weight Loss Boot Camp with our nutritionist and you will be provided with all the recipes to take home.

You will work with fitness boot camp owner and renowned industry professional Mark Hooks BSc (Hons) on a fitness regime that will ensure you never get bored with your training. Mark works alongside Neil Heritage (Row2Recovery) to teach you coping strategies on overcoming your mental obstacles. Activities such as boxing, running and core training heighten your fitness level, while beach circuits and other team building events utilise the idyllic scenery of Dorset's coast.

REBOOT NUTRITION

Our respected boot camp nutritionist, Naomi Devlin BA (Hons) RS HOM, works alongside Hugh Fearnley-Whittingstall at TV's River Cottage. All meals and refreshments at Reboot Weight Loss Boot Camp are included in your visit and are designed to complement your program. Naomi's menus are designed to be healthy, nutritious but, most of all, satisfying and filling. Naomi runs three nutrition workshops throughout the course of the Reboot week.

REBOOT TRAINING

Losing weight can sometimes feel like an uphill struggle, but Reboot Boot Camp offers support with a 12 week after care plan so once you reach your target, you can maintain your fitness.

Reboot prides itself on its refreshing approach to the boot camp experience. At our boot camp clients are encouraged to focus on their own goals, but we understand that shifting the extra pounds can be a lonely task for some. Group activities and team events such as the log race, gun run and circuits, break down those barriers of self consciousness and add a new, sociable dimension to losing weight and toning up.

By the end of each boot camp clients will have selected a goal that they hope to achieve in three months time. You will also receive 12 personal training plans to follow leading up to your event. On the last day of your boot camp you will complete a training plan with Mark for the following week. The following Sunday you will email Mark your completed plan - he then assesses your progress and prescribes the next week's plan.

LOCATION

Situated in the peaceful surroundings of West Dorset, and only two and half hours by train from London, Reboot offers a totally unique weight loss experience. Guests reside at our comfortable manor house, set in the Dorset countryside, five minutes away from the beach. Post-fitness activities include massage and holistic therapies by our fully qualified therapy team.

So if you're ready to move forward with an amazing fitness experience that will change your appearance, perspective and life forever, please get in touch.

Excuses stop when REBOOT starts!

CHOOSING A BOOT CAMP

  • Ensure the fitness instructors are fully qualified and have not just been on a quick 'fitness training' course.
  • Make sure the fitness instructors are experienced and fully insured.
  • Check that the fitness team are first aid trained and will know how to deal with an emergency.
  • Make sure the boot camp offers enough rest periods during the week for your body to recover (ie 2 rest days per 7 exercise days).
  • Ensure that you will be served three nutritious meals plus snacks every day. Remember anyone can lose weight by not eating enough proper food.
  • Check out previous customer testimonials or the boot camp's Facebook page.
  • Be wary of any boot camp that promises 'unbelievable' results. Always make sure that the weight loss is healthy and sustainable.
  • See if the boot camp offers any after care or support.

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