Five Amazing Boot Camp Exercises Monday 13 May 2013 06:01
As many of you know by now, fitness boot camp settings are very good at getting rid of extra pounds and getting you back on the road to fitness. One of the greatest features of these boot camps is how simple and convenient they are. After all, many of the routines and exercises they use and promote can be done just about anywhere you like, from the office to the great outdoors. So why sit at your computer and think about it any longer? Find the nearest fitness boot camp today and get back in shape!
Many boot camp instructors know a lot about losing weight, burning fat, and building muscle. Take a look at some of the following advice offered from leading experts at fitness boot camps.
Lunges are simple body weight exercises that mainly target the legs. You begin by standing and stepping forward with your right or left leg, bending down so that your other knee is almost touching the floor. Simply step back and repeat with the other leg. That is a lunge, one of the best exercises that you can do and which fitness boot camps offer.
Like lunges, squats begin with you standing and with your feet about shoulder-width apart and with your toes pointing slightly out and away from you. Simply move your body down like you would if you were going to sit down. You should go down so that your legs are below parallel to the floor. Return to the starting position and repeat. This exercise is great for the legs, back and your posture.
Kettle Ball Swings
A kettle ball is a large metal ball with a handle attached. You stand over it, grip it with both hands, and swing it up over your head. That is one repetition. Return to the floor and repeat.
Burpees are like a squat, but you have your hands held out to the front. Instead of stopping when your knees are parallel with the floor, you go down all the way to the floor like you would with a push-up, and then return.
This simple exercise has been used in PE classes for years. Lie down on the floor and put your hands near your shoulders. Push up, keeping your body straight, then return so that you touch the floor again without resting at the bottom. Repeat again and you will gain more benefit the more you achieve.