Food & Nutrition

Food and Nutrition

We don’t believe in fad diets or starving our guests. We offer a varied, nutritious, filling menu to fuel your day and reset your tastebuds. We even give you chocolate. Still not sure? Take a look at the sample menu below:

Boot Camp Soup








We run several nutrition workshops during the boot camp week. The eye-opening advice goes against the grain of conventional ‘eat low fat to lose weight’ wisdom and instead encourages nourishing our bodies, avoiding sugar and embracing fat.

vegetable egg breakfast close

Sample menu:

Morning snack – Chocolate and date squares.

Breakfast – Buckwheat pancakes with poached pears.

Mid morning snack – Banana muffin.

Lunch – Butternut squash soup and quinoa salad.

Afternoon snack – Oat cakes and crudités with hummus and hung yoghurt.

Dinner – Roast pork and crackling, braised red cabbage with apple, carrots, roast potatoes and  gravy, with a panna cotta dessert.

Pancakes buckwheat overnight

To help keep you focused after boot camp, we provide you with recipes for all the meals you have eaten. The pancakes are a particular client favourite.

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