1 Day Fitness Boot Camps

1 Day Fitness Boot Camps

Reboot Dorset Fitness Boot Camps has been running Event Days, Boot Camp Days and Boot Camp Single Events alongside our residential boot camps since 2009.

You can book onto one of these days by contacting Reboot Fitness Boot Camp as an individual and find out what current events are already scheduled for this year or if you are a group and would like an specific event day tailored to suit the needs of you group this can be arranged.

Boot Camp Days

Event Days

Boot Camp Event days are organised for all abilities and can include events such as Triathlons, 10km & 5km runs. These event days are held along the beautiful beaches Dorset has to offer.

Boot Camp Days
Boot Camp days start around 10.00am and typically include three assessments, a 1.5 mile run, 1 minute of press-ups & 1 minute of sit-ups. A post workout snack is provided before a 1 hour boxing technique and fitness session is completed (all boxing equipment is provided). A stretch and relax class is carried out before breaking for a tasty nutritional lunch. After lunch a fun group based Gun run session is planned which involves lots of sweat & laughter. A final group stretch session is completed and the Boot Camp day is normally completed by 3.00pm.

 Boot Camp Single Events

These can include any of the above mentions sessions and typically last for one hour. All fitness equipment is provided but clients are expected to bring their own water bottles.

For more information about any of the aforementioned single day events or to book onto one please contact one of the boot camp team via info@rebootdorset.com.

1 Day Fitness Boot Camp UK

Our One Day Fitness Boot Camp Days have become very popular for small groups and individuals requiring an intense day of healthy nutrition, fun physical activities and positive psychological workshops. They are also set-up on a regular bases as a reunion day for previous Boot Camp groups and on these occasions individuals can request attendance via email.  If you are looking for corporate entertainment packages then please get in touch as these are individually tailored to each group.

 

Please contact info@rebootdorset.com for available dates and more information on the packages available.

 

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