For Enquiries
Mark: +44 7899 833084 | Herbie: +44 7917 64535 | Claudia +34 642 071 491 | info@rebootdorset.com
REBOOT FITNESS HOLIDAYS
We are one of the longest established fitness boot camps in the UK. Our first fitness retreat was held in 2009 and we’re proud to have the same approach to health and well-being today as we did back then, combining the physical, nutritional and psychological elements of well-being into an easy to understand programme.
We’ve stayed true to our ethos of realistic plans for real life success and have hundreds of boot camp testimonials from satisfied customers as proof that our approach works. Seeing clients of all ages, genders and abilities take charge of their own health and then find freedom from dieting is why we do this. We hope that we can become part of your future success story.
Our fitness boot camp team is totally committed to supporting you during the boot camp week, in the run up to it and in the months that follow. For that reason we only hold 18 boot camps a year, each with the same hand-picked fitness boot camp team of dedicated and experienced instructors. During your five day fitness boot camp holiday, we eat, sleep and train with you. We are with you 24/7 so talk to us, question us, work with us and you too will see the difference a Reboot fitness boot camp makes.
To optimise your fitness gains and weight loss, our boot camp experience centres on a three month fitness goal that you set yourself. Each day’s training plan is devised by Reboot’s owner, Mark Hooks BSc, and is tailored to the needs of the individuals within the group. Book a fitness holiday with us and you will receive personalised pre and post boot camp training plans to help maximise your results and ensure these new healthy habits stick for life. We know you’re an individual so your plan will factor in your current habits and routines, your personal goals, equipment available and how much time you can dedicate to your boot camp training.
We will help you sort food fact from nutritional fiction in several workshops. Each meal is prepared by our on-site chef and our menus are full of home cooked foods containing all the ingredients for optimum health and well-being. The meals can be easily replicated at home as we even provide you with the recipes. Our chef will happily cater for coeliacs, vegetarians, dairy-free, etc - just let us know.
Disclaimer*: Results Will Differ From Person To Person Depending On Various Contributing Factors.
CAPACITY
12 SPACES ON EACH
FITNESS HOLIDAY
LOCATIONS
WE HAVE 2 LOCATIONS WE USE OUR MAIN LOCATION IN DORSET & OUR NEW LOCATION IN TENERIFE
NUTRITION
3 HEALTHY MEALS, SNACKS, 2 NUTRITION PRESENTATIONS & ALL THE RECIPES FOR THE FOOD
EXTRAS
AIRPORT TRANSFER, 3 MONTH POST TRAINING PLANS & A LIFE CHANGING EXPERIENCE
What Do Reboot Boot Camps Deliver?
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20+ fitness sessions designed to strengthen any sport related performance goals
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Nutritional workshops along with all the recipes for the food provided during the week
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Presentations on energy systems, goal setting, mental strength and how to develop effective training plans
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Tasty, nutritious meals and snacks 3 times per day to ensure optimum performance is fuelled. We cater for all dietary requirements.
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PMR (Progressive Muscular Relaxation) sessions aimed to calm the mind during the most intense sporting situations
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12 weeks after care which comes in the form of personalised weekly training plans by Head Coach Herbie Hooks
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13 years of 5-star reviews
